Seriously. Warmer days are coming!!
Most of us ramp up our activity in the spring and summer. We’ve been cooped up inside for so long, get SUPER excited and then let loose with the first signs and glimpse of spring.
Can anyone blame us?
BUT. After a long winter of cozying up under a blanket, our bodies might not be as ready to ‘jump up and go’ like our mind is.
Humans are typically resistant to change. That includes a change in routine! If we feel something that isn’t quite right in our body, instead of doing something about it, we will typically leave it alone, hoping that it’s magically gone when we wake up the next morning.
The reality is, this is not usually the case. Especially as we age!
If you can relate, your body is probably trying to tell you something! Don’t wait until your first outdoor run of the year to realize things are worse than you thought.
Get that back looked at now so that your first golf swing of the season is as smooth as your last one.
Get that heel pain looked at so you can keep training for that half marathon.
I can help.